Who can benefit from the BEAT?

Using the BEAT training in your workplace

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Babette Markus:  Certified Alexander Technique Instructor

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"Lessons in the Alexander Technique taught me how to sit in a state of lumbosacral poise, and my chronic low back pain gradually became cured.  The Technique is true education.  Compared to surgery, (e.g. for low back pain), a course of instruction is inexpensive." 

John H.M. Austin, MD
Professor of Radiology, Columbia Presbyterian Center, New York, NY

"No equipment is needed, just the skill and training of the teacher.  This technique is very worthwhile as a primary preventative therapy. ...especially useful when posture is a key factor in back injuries while lifting and for workers who perform repetitive tasks while sitting."

Robert D. Greene, MD
Emergency Department, Norwalk Hospital, Norwalk, CT
 

"A big leap for me personally is adding what I?ve learned from the Alexander lessons in Minnesota to my basic understanding of ergonomics.  I sit differently; I move entirely differently.  Alexander Technique has taken things to another level for me."

Joyce Stenstrom, Independent Consultant in Ergonomics
Rochester, MN